Spring into Self-Care
In these unprecedented times, BlueShield of Northeastern New York is here for you. Now, more than ever, it’s important to take care of your family — and yourself! BlueShield has you covered with at-home workouts, healthy recipes, fun activities for the kids, and tips on mindfulness to keep you focused and present.
Stay tuned for details on summer programs, such as Fitness at the Plaza and Fit in the City, along with updates on the Capital District YMCA Healthy Community Race Series events throughout our region.
Virtual Community Events
BlueShield is proud to join forces with our community partners to bring virtual fun and fitness right to your own home! From weekly workout videos to completing a virtual 5K, we have a variety of ways to get up and get active.
No Gym? No Problem!
Staying fit and active while at home can be a challenge. Our friends at the Capital District YMCA have a variety of online fitness classes available to keep you moving and working toward your goals.
Healthy Food for the Family
A balanced diet is essential for both our physical and mental health. BlueShield is proud to provide healthy recipes and tips to keep you and your family eating right and feeling good.
Looking for meaningful ways to keep the kids entertained while home from school? Coloring is not only a fun activity, but studies show it’s also known to relax the brain and lower stress! Click below for coloring pages to print at home and share with the kids.
Mindfulness and Meditation
Managing stress and staying focused on the present can be a challenge in these uncertain times. BlueShield wants to help by sharing our Point of Health podcast on mindfulness, meditation tips, and why taking care of your mental health is so important.