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Physical Activity and Fitness

To sign up for one of the wellness seminars or support groups in BlueShield’s Physical Activity and Fitness Programs, or for more information, please call one of the phone numbers listed below.

Bonnie Furlong, RN, RYT

Capital District Fitness, LLC
Capital District Adventure Boot Camp for Women

Cindy's Zumba and Fitness
Insanity, PiYo, Turbo Kick, Zumba, Zumba Gold, Zumba Toning

Fitness Professionals on Demand
Aerobics, Circuit Training, Gentle Yoga, Intermediate Yoga, Pilates, Resist-A-Ball, Spinning, Strength Training

Hart to Heart Fitness
Aerobic Dance, Classic Abs, Personal Training, Introduction to Balance and Flexibility, Mat Pilates, Move for Life!, Physical Activity 101, Physical Activity and Diabetes, Physical Activity and Fibromyalgia, Physical Activity and Hypertension, Physical Activity and Seasonal Affective Disorder, Posture Perfect, Step-Aerobics and Body Sculpting, Stretch, Flex, and Relax, Strength-Training to Prevent Osteoporosis, Turning Back the Clock? Physical Activity and Aging, Walking for Fitness

Make It Fit
Boot Camp Challenge

Total Ryder in Motion Inc
30/30 Flex Ryde, Iron HulaFit Express, HulaFit 45, Let's Ryde Plus, Ryde/Yoga, REAL RYDE, Yoga 45, Working off The Weekend Ryde

TrU Fitness
Conquer Circuit, Couch to 5K Training Program, Me and My Baby Boot Camp, Metabolic Blast Boot Camp, Pilates, Spin-tense, Tabata

Yoga For All Seasons
Bikram's Beginners Yoga

Yoga for You
Classic Yoga

Yoga Path for Healing

Zumba With Holly
Zumba Fitness

Additional Resources




  • DareBee (workouts, programs, challenges, running, fitness, nutrition, meal plans & recipes)


Runners World

Related Health Topics

Contact Our Health Management Team

Speak with a care manager today! Call 1-877-878-8785, option 2.

Did You Know?

Members eligible to receive our wellness debit card can redeem their card at various wellness centers, including yoga studios, and massage, spa services and more!