A balanced diet is essential for our physical and mental health. Moods and feelings can be dependent on the nutrients in our diet.
Exercise is important for your health: to keep your body and mind healthy. There are many ways to incorporate physical activity into your daily routine.
It is natural to feel stress, anxiety, grief, and worry sometimes. There are healthy ways to cope when you feel stressed so that your health is not affected.
Every body is unique, but it is important to know what a healthy weight is for you, and maintain it - this decreases the risk of chronic conditions.