Skip to main content
woman giggles while stretching during yoga class

Yoga

Healing Through Breath and Movement

 

The Practice of Yoga

Yoga is an ancient posturing and breathing technique originating in India. It uses movement, meditation, and breathing exercises to reach a state of physical and mental relaxation. There are a wide variety of benefits from a regular yoga practice, including:

  • Reduced stress
  • Reduced pain associated with some chronic conditions
  • Reduced insomnia
  • Improved stamina
  • Lower blood pressure
  • Enhanced quality of life
  • Improved mental state and brain function
  • Better ability to cope with situations

 

The Benefits of Yoga

In addition to the benefits mentioned above, yoga is great for helping you feel good and function better on a daily basis. Yoga has been proven to help improve conditions including poor circulation, high blood pressure, arthritis, limited mobility, lower back pain, headaches, tension, stress, and depression. Practicing yoga regularly can help: 

  • Reduce your risk for injury
  • Increase concentration
  • Improve your strength, balance, and stability
  • Improve posture
  • Improve digestion
  • And much more!

 

Types of Yoga

A common misconception is that you have to be flexible to do yoga, but the truth is that anyone can do yoga. There are several different forms of yoga to choose from, so it is important to do some research into the different types in order to select one that best meets your fitness level and goals. Some common styles include:

  • Ashtanga
  • Bikram
  • Hatha
  • Kudalini
  • Lyengar
  • Power
  • Pre/Post-natal
  • Vinyasa

Related Health Topics

Contact our Health Management Team

Speak with a case manager today! Call 1-877-878-8785, option 2. 

Ready to Enroll in our Program?

Did you know?

Members eligible to receive a Wellness Debit Card can use it towards yoga classes, physical therapy, spa services, and more. Learn where you can redeem your card today!