Self-care matters, especially for your mental health. If you’re feeling down, overwhelmed, or hopeless, it’s important to understand if you are dealing with depression or anxiety and what to do about it.
Both the depression and anxiety screening tools will ask you brief, multiple-choice questions to help you determine if these conditions may be impacting you. At the end of the screening, you’ll be shown your score and learn what it means. You’ll also see some resources to help you manage and improve your mental health. Let's get started.