Healthy Eating

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 Tips for following the Dietary Approaches to Stop Hypertension (DASH) diet

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Author: Caroline Rea, RN, BS, MSLast Updated: February 23, 2007
Medical Review: Ruth Schneider, MPH, RD - Diet and Nutrition
Rhonda O'Brien, MS, RD, CDE - Diabetes Educator

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Topic Contents
 Overview
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 Frequently Asked Questions
 How Do I Start Eating Healthier?
 How Do I Continue Healthy Eating?
 Preparing Healthy Meals
 Why Is Healthy Eating Important?
 Vegetarian Diets and Organic Foods
 Other Places To Get Help
 Related Information
 References
 Credits