Cholesterol and Triglycerides TestsHDL Cholesterol Test, LDL Cholesterol Test, Lipid Profile, Lipoprotein Analysis, Total Cholesterol Test, Triglycerides and Cholesterol Tests What To Think About- Having a high cholesterol level increases your
chances of having a heart attack. The higher your cholesterol, the greater your
chances. An elevated total cholesterol level in younger people is particularly
significant, since the narrowing of the
coronary arteries usually takes many years to
develop.
- Lifestyle changes (such as diet changes, weight loss, and
exercise) may help lower blood cholesterol levels and increase HDL ("good")
cholesterol. Some people have better responses to diet and lifestyle changes
than do others. Lifestyle changes might include:
- Reducing saturated (animal) fats and
cholesterol in the diet while increasing fiber and complex
carbohydrate.
- Losing weight. An
improvement may occur if you lose as little as
5 lb (2.5 kg) to
10 lb (4.5 kg).
- Moderate consumption of alcohol can also increase
HDL cholesterol.
- Moderate alcohol consumption means no more
than 2 drinks per day for men or 1 drink per day for women; 1 drink is
12 fl oz (350 mL) of beer,
5 fl oz (150 mL) of wine, or
1.5 fl oz (45 mL) of
liquor.
- The benefits of alcohol consumption must be balanced
against the increased risk of
alcoholism,
high blood pressure, heart problems such as
atrial fibrillation and
heart failure, and cirrhosis.
- The National Cholesterol Education Program (NCEP) has developed a
risk assessment calculator to estimate your risk of having a heart attack or
dying from
coronary artery disease over 10 years. This tool is
designed to estimate risk in adults age 20 and older who do not have heart
disease or diabetes. Use the
Interactive Tool: Are You at Risk for a Heart Attack?
to calculate your risk of coronary artery disease. - Talk with your
doctor about other things that raise your risk for heart problems. Your doctor
may change your goals for cholesterol levels if you have other risk factors for
coronary artery disease, such as:
- Smoking.
- High blood pressure.
- Diabetes.
- Low HDL cholesterol (less than
40 mg/dL)
- Family history of heart disease. You
have a first-degree male relative (for example, your father or brother) who got
CAD when he was younger than age 55. Or you have a first-degree female relative
(for example, your mother or sister) who got CAD when she was younger than
65.
- You are a man and older than 45, or you are a woman and older
than 55.
- Talk to your health professional about which cholesterol
screening is best for you. Medical experts disagree about routine screening for
lipid disorders.
- Cholesterol screening is often available in
supermarkets, pharmacies, shopping malls, and other public places. Home
cholesterol testing kits also are available. The results of tests done outside
a doctor's office or lab may not be accurate. If you have cholesterol screening
done outside your doctor's office, talk with your doctor about the accuracy of
the results.
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| | Author: | Maria G. Essig, MS, ELS Robin Parks, MS | Last Updated: September 13, 2007 | | Medical Review: | E. Gregory Thompson, MD - Internal Medicine Stephen Fort, MD, MRCP, FRCPC - Interventional Cardiology | © 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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