Prevention
If you have chronic
high blood pressure (hypertension), you can lower your
blood pressure before pregnancy by exercising, eating a diet low in sodium and
rich in fruits and vegetables, and staying at a healthy weight. Lowering your
blood pressure reduces your risk of
preeclampsia.
When you are pregnant, regular checkups are key to early detection
and treatment. Prompt treatment is vital to preventing the development of
severe and possibly life-threatening preeclampsia.
Recent preeclampsia research suggests that calcium supplements and
low-dose aspirin offer a preventive benefit, especially for
high-risk women.
Calcium supplements may reduce the risk of
developing preeclampsia and the risk of having a low-birth-weight baby,
particularly among high-risk women who normally don't get enough
calcium.8 Taking a calcium supplement may also lower
the risk of moving from mild to severe preeclampsia.20
Other experts have found that there is no benefit from taking calcium.1
All pregnant women can generally benefit from taking the U.S. Food
and Drug Administration's recommended daily allowance of
1200 mg of calcium per day.
Low-dose aspirin (antiplatelet) therapy may
be a moderately effective preventive treatment for women at risk of developing
preeclampsia. A review of studies involving over
36,000 pregnant women showed that taking antiplatelet medicine lowered their
risk of preeclampsia, preterm birth related to preeclampsia, and fetal or
newborn death related to preeclampsia.21 Although some
experts question how effective low-dose aspirin is, others assert that
high-risk women who take it regularly as directed do significantly lower their
preeclampsia risk.22 Talk to your doctor or
nurse-midwife about whether this treatment is right for you.
Research shows that taking vitamin C or vitamin E supplements does
not help prevent preeclampsia.23, 24