Weight training

Citations

  1. American College of Sports Medicine (2006). General principles of exercise prescription. In PJ Darcy et al., eds., ACSM's Guidelines for Exercise Testing and Prescription, 7th ed., pp. 133–172. Philadelphia: Lippincott Williams and Wilkins.


Author: Shannon Erstad, MBA/MPHLast Updated: September 1, 2006
Medical Review: Martin Gabica, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management

© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

Click here to learn about Healthwise
Click here to learn about Healthwise