Tips for following the Dietary Approaches to Stop Hypertension (DASH) diet
Where to go from here
Now that you have read these tips on following the DASH diet, you are ready to change your eating habits to lower your high blood pressure.
For more sample menus and recipes for the DASH eating plan, go to www.nhlbi.nih.gov (under Health Information and Publications, click on High Blood Pressure) or write to the NHLBI Health Information Center, P.O. Box 30105, Bethesda, MD, 20824-0105, and request information on the DASH diet.
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| Author: | Robin Parks, MS | Last Updated: April 24, 2007 |
| Medical Review: | Caroline S. Rhoads, MD - Internal Medicine Robert A. Kloner, MD, PhD - Cardiology Ruth Schneider, MPH, RD - Diet and Nutrition | |
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